COURSES
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Calming Your Nervous System
Are you constantly in a state of high alert? Feeling numb? Not sure how you feel?
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Active Relaxation
Particularly suitable for those who have some form of neurodivergence, this course provides some active relaxation techniques for those who might find the idea of meditation or mindfulness daunting. It's a starting point - if you want to find more approaches that are tailored to your personal needs, you may find counselling helpful.
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